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Female Training


Change Your Life

As a fully qualified and accredited trainer since 2007, Melissa Humphrey has been getting the residents of

Central Florida  fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance

and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an

inch or so — get in touch with us today and let’s get moving.


Making a Positive Impact

Getting in shape shouldn’t be a punishment. It’s an empowering lifestyle decision that anyone can achieve. I believe in finding the positive side of fitness. While there may be a sore muscle or two along the way, the amount of fun and level of energy you will experience will far exceed the discomfort.

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“I have never been able to stick with an exercise program of any kind for longer than maybe six months, but Melissa makes all of her classes fun and interesting each week . ”

- Rhonda Mengel

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1173 Spring Centre S Blvd Suite C

 Altamonte Springs, FL 32714, USA


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