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Meet Your Trainer

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Hello and welcome to SASS Fit! My name is Melissa Humphrey. I am a certified, experienced female personal trainer and NPC figure competitor in Altamonte Springs, Florida. My love for fitness began in 2003 after I became sick and tired of feeling frumpy and insecure.


Due to the fact that I was too insecure to train in a gym alone, I found a personal trainer that helped me find my true passion. In the beginning, it was not easy to make the commitment to my health. However, after seeing the changes in my body, I was hooked.


After a career upset in 2007, I was stuck asking myself, what now? This is when I decided to start my personal training career. I started out training both men and women, but I soon realized that men aren’t fun to train. I then made the decision to only train women, and I have never regretted it. There’s nothing more satisfying than giving a woman back her confidence or inner SASS.


My personal training methods are a little different than most trainers, as I focus on creating beautiful curves. Named the “body sculptor” by many of my clients, I believe that fitness isn’t just about losing fat and gaining muscle; it is also about creating workouts to help bring out YOUR sexy, hourglass shape.


My workouts are fun and effective, especially when paired with proper nutrition. They will leave you feeling better about yourself and coming back for more. You do not need to be an athlete or even know the first thing about a gym to train with me. You only need to be a woman that wants to feel comfortable in her own skin OR a woman that is ready to take her fitness to another level.

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