What type of fitness equipment should you invest in?

November 20, 2019

SASS Fit, Inc. posts may contain affiliate links.  This means I earn an advertising/referral fee at no additional cost to you. SASS Fit, Inc. is a female owned and operated training studio and I will only make recommendations based on my 10+ years of experience with training women and/or products that I use and believe in.


CONGRATULATIONS on starting your fitness journey!   The first pieces of equipment I suggest buying are dumbbells but size DOES matter. In the beginning you’re able to use water jugs.  I demonstrate this in several of my videos found here but as your strength progresses, it is wise to invest in a good set of dumbbells. 


When purchasing dumbbells it is best not to go too small or too large. I highly recommend buying the CAP Rubber coated HEX dumbbells in 8lbs, 12lbs, and 15lbs. You can do a lot with these three sizes. 


You can find these dumbbells here. The advantage of these types of dumbbells is the anti-roll design, the protective coating, and the contoured steel handles.  I also post exercises that require specific grips that only these types of weights allow. 







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