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HOME WORKOUTS
SASS Fit's posts may contain affiliate links. This means SASS Fit may earn an advertising/referral fee at NO additional cost to you. SASS Fit is a female owned and operated personal training studio. I will only make recommendations based on my 10+ years of experience with working with women and/or products that I personally use and believe in.
BOSU
Although there are several BOSU balls on the market, not all are the same.
SASS Fit recommends this one.
Glutes
Chest and Shoulders
These are the bands that SASS Fit recommends
CHEST AND SHOULDERS
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